One of the types of degenerative-dystrophic diseases of the intervertebral disc is cervical osteochondrosis, home treatment is quite possible.The main goal is to add and strengthen the work of classical treatment methods (medicine, physiotherapy).
A description of the pathology
Symptoms for cervical spinal osteochondrosis will affect several organs and systems at the same time due to the characteristics of blood supply and conservation:
- Violation of motor activity at the top.
- Spoken pain syndrome (especially in acute phase).
- Violation in the visual and hearing system.Maybe the appearance of the sound in the ear.Pathological changes in blood circulation (vertebral artery syndrome) lead to the appearance of "flies" before the eyes, loss of field field.
- Violation of sensitivity (numbness of limbs).
- Headache (due to hypoxia).
Some stages of the development of the disease can be distinguished:
- Acute (first 2-3 weeks).Clinical picture is clear, but a small change in bone cheese.
- Subacute (3-6 weeks).In the clinic, pain remains a major symptom, and signs of destruction of bone material appear in the picture.
- Chronic (more than 6 weeks).The clinic is rarely shown and is not disputed with clear syndrome (pain, movement restriction).In the pictures, the changes mentioned on the surface together.There is usually an intervertebral hernia (the bone structure is fragile).
Home
Treatment of cervical osteochondrosis is allowed at home together with other therapeutic methods (tablets, physiotherapy).As a rule, the effectiveness of popular treatment is much lower, but many repetitions of such treatment courses are acceptable (after 3-4 courses, patients begin to feel relieved).
It is possible to treat cervical osteochondrosis at home, but only if the condition is observed:
- Compensation or subcompensation (lack of clinical or insignificant manifestations).
- Consult with a doctor (rheumatologist, therapy).
- Lack of allergic reactions to treatment components.
Advantages of home treatment:
- Accessibility at any time.
- Economy.
Lack of therapy:
- Improper selection of funds and, as a result, lack of effects, possible deterioration in the situation.
- Incorrect training performance.
- The deterioration of the same disease may be due to improper tactics of self.
LFK complex
When performing exercises for cervical osteochondrosis, intense pain should not be allowed.Implement this course exclusively according to the individual's individual capabilities, from any provision (stand, sit, lie).
A set of training was selected by a specialist.
Examples of training:
- flexion/head extension;
- head circular movement;
- Tilt forward/back, right/left.
Self
Exercise therapy, physiotherapy and cervical zone massage are complex for several weeks.
Massage options:
- point;
- self;
- vacuum;
- Classic.
Acupuncture
One of the options for reflexology using a special plate.It is based on mechanical exposure to the conservation zone.
These devices can be purchased at specialized pharmacies and apply independently as a massage.
Rubika from pharmacy
Currently, there are a large number of pharmaceutical infusions and lotions, which eliminate the need for free preparation.
Such rubbing includes the following elements:
- Essential oils (smart, mint, lemon balm, aloe vera, tea tree).
- Analgesics to relieve pain.
- Annoying agents (pepper, mustard).
- Antiseptic (alcohol, bulbs).
Apply everyone to the attached instructions.
Folk medicine and recipes
Recipes for folk medicine in the treatment of cervical osteochondrosis have long been known for their effectiveness and simplicity.How and what to treat cervical osteochondrosis in home-This is the most popular and effective traditional medicine used in patients with pathology of the musculoskeletal system, in particular, cervical spinal osteochondrosis.
Infus herb
Grass in the treatment of home osteochondrosis is most popular among the people.Medical fees are available anywhere in the city.
The application does not bear any significant consequences and repeated treatment courses with a small break is possible.Age restrictions are also conditional (children are accepted in the absence of contraindications).
You should know that all infusions, lotions, compression are not recommended for use in heat.The reason is that heating the affected area can trigger the incidence of spilled purulent infections (phlegm, abscesses), especially if there are several microdamages in the area.Hot materials have a negative effect on people with equivalent osteochondrosis hypertension.
Boil the sunflower
In this version of the treatment, the root of this plant is used (you can prepare yourself or buy at a pharmacy).
Root or 2 tablespoons dry ingredients Pour 1 cup boiling water.Give it for a day, then moisturize the gauze and attach it to the collar area.The course of treatment is 7 days.
Boil the conifer
The needle has expressed the nature of tanning.Can be used in several ways:
- Generally strengthening the bath.Pour a few feet of pine 1 liter of boiling water and demand 2 hours.Then pour the resulting solution into the bath at 38C.The bath period is 30 minutes.The course is 7 days.
- In infusion.Pour 2 teaspoons of dry ingredients with a 70% alcohol solution and demand for 3 days.Pour the affected area 2 times a day.The deadline is 14 days.
- Boil the pine tree for 5 minutes.Strain the soup and rub for 20 minutes.
Dandelion Decoction
It has little anti -anti -properties.Improve metabolic processes in tissues.Using the option:
- Take 2-3 tablespoons of dry ingredients and pour boiling water (300 ml).Give one hour and rub it into the cervical zone until light redness appears.The course is 7 days.
- Pour 3 teaspoons of dandelion and therapeutic chamomile (1: 1) 70% of alcohol solution.Give it one day, and then use it 2 times a day.
Pine kidney infusion
Preparation method: Pour 2-3 tablespoons.Pour boiling water and use after complete cooling in the diseased area.The course is 8 days.
Compresses and applications
Treatment of cervical osteochondrosis with folk methods includes a variety of compresses and lotions, but should remember some basic rules using:
- Regular repetition of treatment (usually 2-3).The reason is that in a very low therapeutic effectiveness course.
- The effect of treatment is clearer if you wrap the damage to the scarf/towel.The reason is the effect of additional terms besides the action of the drug.
With petroleum
Ker kerches are 50 ml, mix with 2-3 tablespoons of sunflower oil and soda 1-2 teaspoons.Rub the resulting mixture into the cervical collar area for 20 minutes.The therapy course is 15 days.
The mixture has an annoying effect, and its use requires care.
From the potatoes
Compressing, infusions and lotions and potatoes are the most common method of treatment.There are several reasons for this:
- accessibility;
- efficiency;
- Lack of strict contraindications (except allergic to starch).
Examples of usage:
- Grated potatoes on fine grated and tension.The resulting dry mixture is formed in the cake and attach to the affected area for 20 minutes.The therapy course is 2 weeks.
- Boil potatoes (3-4) in uniform.Then destroy and wrap it in gauze.Attach hot potatoes to the cervical zone for 20 minutes (prevents the formation of burns).The therapy course is 7 days.
With a carrot
Radish refers to annoying agents, so exposure time should be reduced according to individual tolerance.
Examples of using carrots:
- Grate the radish on a fine grater and tension through the filter.Apply the dry mixture to the cervical spine for 10-20 minutes.The therapy course is 2 weeks.
- Grated radish and tension.Mix the juice produced with honey in a rate of 1: 3. Pour the solution with alcohol and insist in the dark room for 3 days.Then moisturize the gauze with infusion and apply for 10-20 minutes to the affected area.The therapy course is 7 days.
Sour cream and trenches
This tissue has astringent and anti -anti -anti -anti -anti -inflammatory effects.The root of the plant is rubbed on the fine grater and mixed with sour cream until the gruel is obtained (as a rule, part of 1: 1).In the cervix for 2 minutes and 7 days course.
Recipe with honey
Honey has a list of useful features -a very large useful feature:
- anti -inflammation;
- antiseptic;
- Tanny;
- regeneration.
One of the contraindications is an allergic reaction or individual intolerance.
The most popular recipe using honey:
- Honey is in the pure form.Mode (50-100 g) enters the affected area for 20 minutes.The therapy course is 15 days.
- Mix 50 g of honey and 2 teaspoons of mustard and rub the budget mixture in the neck 20-30 minutes.The therapy course is 2 weeks.
- Mix honey (20-40 mg), aloe vera juice (5 ml) and tea tree oil (2-4 drops).Stir well and insert for 20 minutes.The therapy course is 9 days.
Grind
Treatment of cervical osteochondrosis is possible at home when rubbing affected areas with infusion and decoctions.
This method is based on two mechanisms:
- mechanical stress;
- Therapeutic effects of herbs.
Mother-i-Machech
When providing infusion, you can use both flowers and plant stems.When preparing, pour 70% alcohol and urge for 4 weeks in a dark room.After that, tighten the solution through the gauze and store in a glass container in an inaccessible place for children.
Application method: Rub with light massage movements to affected areas 2 times daily for 10-15 minutes.The therapy course is 2 weeks.
Fuck and buzina
Horseradish and elderberry can be used separately from each other and in the complex.The following is a combination treatment method.
Methods of preparation: separately from each other, pour boiling water (1 cup) fruits and elderberry (can with leaves).Body bundles during the day.Then the second strain -two solutions and mix in a 1: 1. proportion. Rub the cervical spine and the area around once a day for 10 minutes.The therapy course is 7 days.
Ointment
Forms -Forms of Muse Provides rapid removal of pain with cervical osteochondrosis.
Efficiency is reduced if this form is used exclusively.
Eggs with butter
Mix egg white (2-3) with butter in a 1: 2 ratio until cream-shaped cream is obtained.Apply to the joints 1 day a day for 30 minutes and wrap with a terry towel.
Ginger ointment
It has an anti -inflammatory effect.There are several ways to use ginger:
- Pour 2-3 plants with olive oil and insist during the day.The resulting mixture lubricates the neck once a day at night.The therapy course is 2 weeks.
- Ginger root, add nut and hemp oil.Cover the resulting mixture with a towel and leave in a dark room for 8 hours.Rub together for 20 minutes for 7 days.
Eggs and mustard
Egg protein is rich in protein, and mustard has a clear annoying effect (improving local micro circulation) - this is the main cause of using this component in the treatment of osteochondrosis.
Preparation method: Mix 2 egg protein and 1-1.5 tbsp.L. Tablespoons mustard to cream -shaped condition.Apply to the affected area for 10-15 minutes.The course is 7 days.
Mustard can cause local tissue irritation.With intense pain syndrome, it is not recommended to perform the procedure.
Warming by ozokerite
Ozokerite is a natural emour.Often this procedure is performed in the sanatorium along with paraffin heat.
Severe effects:
- Painkiller;
- antispasmodic;
- anti -inflammation;
- Regenerative.
Application method: Candles are heated in special containers until they go into liquid conditions.Then, carefully poured into the container with the side (you can bite) and wait for the cooling to 50 C. Then the resulting mass is separated from the container and used for the affected area for local heating of the tissue.
It is necessary to monitor the temperature of the candle carefully and prevent the formation of burns.
Prevention of Exacerbations
Suggestions on how to treat cervical osteochondrosis is well known, as it applies to all rheumatological diseases.
For effective prevention of the development of the disease, it is recommended to adhere to some simple but useful tips:
- physical activity (moderate);
- Healthy diet (medium salt use);
- Properly selected shoes (corresponding size, 4-6 cm heel, rejectable insoles).
Compliance with this rule is key to spinal health!